Realign your spirit with your body in a fusion bellydance class! As you learn to identify, isolate, and use specific muscles you will feel the benefit of improved posture, strength, and tone. The beauty and grace of this ancient art form incorporate breathwork, gentle stretching, and fluidity that are natural to the female body. Learn to dance with a flowing silk veil or wear a jingly hipscarf that accentuates each step, bump, and shimmy. No matter your age, size, or level of dance experience you can get in touch with your inner bellydancer in a safe and nurturing environment.
AND THEN THERE'S HOOPING
Get a great cardio workout and have a ball as you return to your childhood with a great new twist! Learn the FUNdamentals of Hoop Dancing with a BodyHoops[tm] certified instructor. Using specially sized and weighted hoops, you will be using your core muscles as well as your entire body in this delightful dance/fitness form. Tone up, add it to a healthy eating program for weight loss, and develop balance/coordination of and between the mind and body. Whatever age or shape you're in, you can work at your own pace to make it an aerobic activity or simply a fun way to play, de-stress, and meet new people or get together with long-time friends.
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